Tuesday, June 10, 2014

Healthy Dragon Fruit Smoothie & Popsicle - Perfect For Summer

This smoothie is yummy & refreshing, and it is great for digestion ;)

It's fun for the kids to make too! OB had a great time helping out & he generally likes things more if he's involved in the process.
In goes banana... Mama's heart stopped seeing him using a knife, but papa closely supervised him. Phew..

In goes the chunks of dragon fruit..

And then yakult, ice & honey.
Pulse in blender 'til smooth.


How was it?

All smiles! 
(And hello, beautiful poo poo, bye bye constipation! - oh gosh, being a mom has reduced me to THIS) 

The same recipe can be made into popsicles. Hello, summer!

- 1 banana
- 1 dragon fruit
- 1 bottle of yakult
- a handful of ice
- 1 tbsp honey
Pulse until smooth in a blender.
Drink up, refrigerate, or pour into popsicle mold & freeze.



daphne said...

hahah! I can identify with u about the constipation bit.

But this looks so healthy and nourishing! And oh wow! He is growing so fast.

Mochachocolata Rita said...

@daphne he grows up really fast indeed! it seems like a few minutes ago he could only cry and poop :D

Mochachocolata Rita said...
This comment has been removed by the author.
Dumpling Love (@cscc28) said...

lol that's a great depiction of the smoothie-making process! OB looks so cute!

Mochachocolata Rita said...

@cscc28 awww thankssss